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Yoga Classes

Discover inner peace and physical strength through our diverse yoga programs tailored for all levels.

Find Your Yoga Flow

Our certified instructors guide you through various yoga styles to help you build strength, increase flexibility, and find mental clarity. Whether you're a beginner or an experienced practitioner, we have the perfect class for you.

Heart Health

Improve cardiovascular health and circulation through mindful movement and breathwork.

Mental Clarity

Reduce stress and anxiety while improving focus and cognitive function.

Strength & Flexibility

Build muscle tone and increase flexibility for better mobility and posture.

Our Yoga Classes

Hatha Yoga

A gentle introduction to the most basic yoga postures. Perfect for beginners to learn proper alignment and breathing techniques.

60 minutes
All levels
Starting at
$25
Book Class

Vinyasa Flow

A dynamic practice that links movement with breath to flow from one pose to the next. Builds strength and endurance.

75 minutes
Intermediate
Starting at
$30
Book Class

Yin Yoga

A slow-paced style with poses held for longer periods to target deep connective tissues and improve flexibility.

60 minutes
All levels
Starting at
$28
Book Class

Restorative Yoga

A deeply relaxing practice using props to support the body in passive poses that promote healing and stress relief.

75 minutes
All levels
Starting at
$32
Book Class

Hot Yoga

Practice in a heated room to deepen stretches, detoxify the body, and build endurance. Not for the faint of heart!

90 minutes
Advanced
Starting at
$35
Book Class

Prenatal Yoga

Specially designed for expectant mothers to stay active, relieve discomfort, and prepare body and mind for childbirth.

60 minutes
All levels
Starting at
$30
Book Class

Class Schedule

Join us for daily classes at our serene studio. All classes are 60 minutes unless noted otherwise.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Hatha Vinyasa Hatha Vinyasa Hatha Hot Yoga -
8:00 AM Yin Restorative Yin Restorative Yin Prenatal Hatha
12:00 PM Vinyasa Hatha Vinyasa Hatha Vinyasa - -
5:30 PM Hot Yoga (90 min) Vinyasa Hot Yoga (90 min) Vinyasa Yin - Restorative
7:30 PM Restorative Yin Restorative Yin - - Meditation
Download Full Schedule

Meet Our Instructors

Our certified yoga teachers bring years of experience and personalized attention to every class.

🧘‍♀️

Maya Patel

Hatha & Vinyasa Specialist

500-RYT with 10 years of teaching experience. Maya's classes focus on alignment and mindful movement.

🧘‍♂️

David Chen

Hot Yoga & Power Yoga

E-RYT 500 with a background in martial arts. David's dynamic classes will challenge and energize you.

🧘‍♀️

Sophia Rodriguez

Yin & Restorative Yoga

Certified in therapeutic yoga, Sophia creates nurturing spaces for deep relaxation and healing.

🧘‍♂️

Jamal Williams

Prenatal & Gentle Yoga

Specializing in prenatal and postnatal care, Jamal brings warmth and expertise to every class.

What Our Students Say

Hear from our community of yogis about their experiences at HeavyAnchorHookAssist.

Sarah J.

"The Hatha classes have transformed my flexibility and reduced my back pain significantly. Maya's attention to alignment is exceptional."

Michael T.

"David's Hot Yoga class is challenging but so rewarding. I've never felt stronger or more energized after a workout!"

Priya K.

"Sophia's Restorative Yoga class is my weekly reset button. I leave feeling completely renewed and at peace."

Membership Plans

Choose the plan that works best for your practice and budget.

Single Class

$25
  • One yoga class of your choice
  • Mat rental included
  • Access to lounge area
Book Now
Most Popular

10-Class Pack

$220
($22 per class)
  • 10 yoga classes (any style)
  • Mat rental included
  • Access to lounge area
  • 10% off retail items
  • Valid for 6 months
Get Started

Monthly Unlimited

$120
per month
  • Unlimited yoga classes
  • Mat rental included
  • Access to lounge area
  • 15% off retail items
  • Free monthly workshop
  • 1 guest pass per month
Join Now

Frequently Asked Questions

Find answers to common questions about our yoga classes and studio.

We recommend bringing a yoga mat (though we do provide rentals), a water bottle, and wearing comfortable clothing that allows for movement. Avoid eating a heavy meal 1-2 hours before class.

Absolutely! Yoga is not about being flexible, but about connecting with your body and breath. Our instructors will provide modifications for all levels. Flexibility comes with regular practice.

For optimal benefits, we recommend practicing 3-4 times per week. However, even practicing once a week can provide noticeable benefits. Listen to your body and find a rhythm that works for you.

Hatha yoga focuses on holding poses for several breaths with emphasis on alignment, making it great for beginners. Vinyasa links movement with breath in a flowing sequence, creating a more dynamic practice.

Yes! We offer private sessions tailored to your individual needs and goals. These are perfect for beginners wanting extra attention, those with specific therapeutic needs, or anyone wanting a personalized practice. Contact us for rates and availability.

Ready to Begin Your Wellness Journey?

Book your first session today and experience the transformative power of our holistic services.

Book Now Contact Us